About this blog…
This blog's about getting fit. It's not about looking great (although it's a nice side effect). It's about feeling on top of the world through training, diet and meditation.
Goals. 190lbs. 0.5-1lb a week gain. Meditation and acute awareness.
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Tag Archives: insulin
Understanding Insulin
What I’m learning… Insulin manages the body’s blood / sugar level. It acts as a transport for nutrients – pushes them directly into the muscles or fat cells. The negative of Insulin is that it can transport nutrients to muscles … Continue reading