Category Archives: Training

Day 438

Posted on September 3, 2010 by Phill

The achievements keep coming. 184lbs baby. Up 4lbs! Holy shit. I was checking my log, and the last time I had an increase this great was back at the start of July… so two months later and I’m growing like … Continue reading →

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Huge achievement

Posted on September 2, 2010 by Phill

Something I forgot to mention earlier today – I was doing squats today as a warmup, and we pushed the weight up 10 or 20lbs… 20lbs I think. To 205lbs. That’s a substantial increase. And I managed it. It wasn’t … Continue reading →

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Day 437

Posted on September 2, 2010 by Phill

Today was hardcore. Probably similarly hardcore as the deadlift dropsets, but in a completely different way. The legs dropset I’m working on right now is a lot slower. And a lot lighter. But it’s about large movements – lunges, squats, … Continue reading →

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EDT is up next

Posted on August 31, 2010 by Phill

This is going to be phenomenally painful. Escalated Density Training (EDT) is up next after these dropsets. No fat loss program… just straight in. BUT – there’s some respite. We’re going to take a week to week and a half … Continue reading →

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Day 435

Posted on August 31, 2010 by Phill

This morning is quite nice. I’m sitting at home in front of my iMac writing this. Yes – I didn’t go into the gym this morning, and I feel good about it. Reason why I didn’t go in – my … Continue reading →

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Day 434

Posted on August 30, 2010 by Phill

Today was a really sluggish day. I was kinda out of it. Which actually worked really well at the gym – because we really pushed today. Pushed hard. It was upper body – managed to increase weight on the close … Continue reading →

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Day 432 – 180lbs

Posted on August 28, 2010 by Phill

That’s it. Right there in the heading. Today’s a day of milestones. I’ve reached 180lbs!!!! Spiked up another 2lbs in the past 8 days. Very cool, but a tad surprising given that last weekend was low on nutrition. Apparently this … Continue reading →

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Day 430

Posted on August 26, 2010 by Phill

Another tough workout today. I don’t know how we managed to spend 90mins working out today – but we did. Well, I worked out for 90mins, Adrian for 60mins. Good workout though. For the first time ever I managed to … Continue reading →

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Day 428

Posted on August 24, 2010 by Phill

Cardio and abs today. Another light workout. It’s funny how doing a workout can feel like a vacation from working out. I didn’t take it easy today, but neither could you compare it to yesterday’s workout (and neither should you). Legs are … Continue reading →

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Day 427

Posted on August 23, 2010 by Phill

OK – this weekend was AMAZING! The whitewater rafting was incredible. Had the most fun. Such a thrilling time… talk about grounding you in the moment. That’s what I’m talking about!!! Got back at a good time last night, watched … Continue reading →

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