Category Archives: Results

Week 7 Results

Posted on May 3, 2010 by Phill

Here we go… up 0.5lbs

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Day 57

Posted on May 3, 2010 by Phill

Wow… it’s quite insane to think of how much has happened in the last few days… here’s a broad outline… Results wise, I’m not at 167.5. I put on 0.5lbs last week Trained on Sat. Was a good session. Somehow … Continue reading →

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Day 51

Posted on April 27, 2010 by Phill

I’m kinda exhausted today. I woke up feeling good… relaxed, well rested, and certainly not as achey as last week. So went into the gym and did back and arms. That was fun I have to admit – it’s so … Continue reading →

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Week 6 Results

Posted on April 23, 2010 by Phill

So I thought it was about time to actually track results… and here we go… Remember 2 weeks back, I had that huge spike – I went up something like 2lbs in a week? Well, it seems as though that … Continue reading →

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Day 47

Posted on April 23, 2010 by Phill

This week has been TOTALLY CRAZY! Work’s just got insane. Hence the lack of posts to the blog. But – while work might’ve been insane, things have been proceeding quite nicely on the gym front. Nutrition is still at the … Continue reading →

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Day 43

Posted on April 19, 2010 by Phill

It’s been a few days since I’ve been online… there are some good reasons for that. I was fucking stressed. I freaked out A LOT. A whole lot. My natural testosterone and GH have dropped considerably. I’m not horny. Not … Continue reading →

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Day 34

Posted on April 10, 2010 by Phill

Today’s a big day… as I set things up yesterday – today account for the 4th week of training, and it’s my 400th post on this blog. That’s kind of insane. Wow. HUGE! So working out this morning wasn’t as … Continue reading →

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Day 27

Posted on April 3, 2010 by Phill

This marks 3 weeks of training on the new routine. It’s pretty solid now, but things do change. I was extremely excited when everything was new at the start of this experience, and while the results are coming, and I’m … Continue reading →

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Day 20

Posted on March 27, 2010 by Phill

Saturday. Went in to the gym earlier than last week. Still busy. A trainer was using BOTH the squat racks at the same time. Like – really? Fortunately, I was able to use the Personal Training Studio, so managed to … Continue reading →

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Day 12

Posted on March 19, 2010 by Phill

No gym this morning! I actually listened to my trainer… he suggested I take notice of my body… what it’s telling me – whether it’s too sore, etc… Last night wasn’t painful per se, but the body’s definitely reeling from … Continue reading →

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