Category Archives: Results

The achievements keep coming. 184lbs baby. Up 4lbs! Holy shit. I was checking my log, and the last time I had an increase this great was back at the start of July… so two months later and I’m growing like … Continue reading →

That’s it. Right there in the heading. Today’s a day of milestones. I’ve reached 180lbs!!!! Spiked up another 2lbs in the past 8 days. Very cool, but a tad surprising given that last weekend was low on nutrition. Apparently this … Continue reading →

You know you’re committed to something when you’re willing to get up at 5.30 on a FRIDAY morning to go training. Wow. That’s dedication. It wasn’t all that bad… but I sense that my sleep hasn’t been optimal for the … Continue reading →

Today was a big day. Finally got around to doing measurements, which was very interesting! But first, the boring stuff – updates on the workout. Once again, we were testing strength. Things have definitely increased. For some reason, the close … Continue reading →

Today we continued with the ‘relaxation’ week… running through the same exercises, just pushing the weight on each. Today was the legs and shoulders workout. Working on deadlifts once again… fuck they kill me. But then again, today I did … Continue reading →

It’s quite amazing. Today was the last day of the drop sets. That’s more than 3 weeks worth of working out. What I started it, I knew it’d kill me. I knew I’d have to endure it, yet here I … Continue reading →

A few big milestones today – day 400 is the first one! It’s quite crazy to think I’ve now been training for 400 days. Not straight – obviously – but it’s 400 days since I started this crazy process. How … Continue reading →

Today’s been an interesting day… I got a text from Adrian early in the morning saying that he’s unwell and can’t train. That’s fine. I went in anyway – it was chest and biceps day. And the first of the … Continue reading →

Just got back from the gym, after a mass training-prep (yes – it’s only PREP) with Adrian. FUCK. We’re doing standard sets plus dropsets. We did squats, seated shoulder press – 4×6 of each of them. Then drop sets. Starting … Continue reading →