Category Archives: Reflection

Time for change

Posted on June 14, 2010 by Phill

The site’s changed a bit. I was talking about changing things up earlier… but couldn’t find the right theme. Ta da! Still a few things that I need to figure out… but I think this is cleaner and easier to … Continue reading →

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June 21, 2009

Posted on June 14, 2010 by Phill

June 21, 2009. That was the date that this all started. And I’m almost back there again. Wow… I look back at what’s happened in a YEAR: Went from 192lbs to 197lbs Dropped from 197lbs to 165lbs Moved Got into … Continue reading →

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Time out

Posted on May 27, 2010 by Phill

I thought it was about time to come back online and talk about the past few weeks, and the coming few. Well – the past few first. I had a yellow fever shot about 2.5 weeks back now. I had … Continue reading →

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Day 61

Posted on May 9, 2010 by Phill

Today I decided to get off my ass and finally do something I’ve wanted to do for a while – sure it’s vain – but it’s important – I trimmed my chest hair! Told you it was vain. I’ve wanted … Continue reading →

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Reflecting…

Posted on May 3, 2010 by Phill

So the cold finally caught up with me. Fighting off the yellow fever has given the cold the opportunity to take hold. I’m coldy, but I’m not feeling bad. I just don’t wanna inflict other people with this right now. … Continue reading →

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Day 57

Posted on May 3, 2010 by Phill

Wow… it’s quite insane to think of how much has happened in the last few days… here’s a broad outline… Results wise, I’m not at 167.5. I put on 0.5lbs last week Trained on Sat. Was a good session. Somehow … Continue reading →

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End of Week 1 (2)

Posted on March 21, 2010 by Phill

Is this week 1 or 2? Really, it’s 2, but really it’s one because of the false start with me falling ill in the first week. I’ll call it two. I was just sending an email to a friend reviewing … Continue reading →

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Day 12

Posted on March 19, 2010 by Phill

No gym this morning! I actually listened to my trainer… he suggested I take notice of my body… what it’s telling me – whether it’s too sore, etc… Last night wasn’t painful per se, but the body’s definitely reeling from … Continue reading →

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Day 6

Posted on March 13, 2010 by Phill

So I’m up here at the cabin – finally able to take a time out from the loft, and get my head together about things… and a few things have come to light. Fitness is going to be a priority … Continue reading →

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Phase 4 – I’m Excited

Posted on March 7, 2010 by Phill

I popped in to see my nutritionist today… Christine was really helpful. Appreciated it. I now have a more structured meal plan that’s entirely doable / manageable (with some preplanning that I’m just doing right now), as well as fun, … Continue reading →

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