Category Archives: Nutrition

Day 390

Posted on July 17, 2010 by Phill

Chest and bis today. It started really well. I was able to bench press the bar with 2x 45lbs plates! Last week, couldn’t do it. Needed Adrian to help me through each rep. This time I needed some help at … Continue reading →

Posted in Nutrition, Results, Training | Leave a comment

Fruit or veg month

Posted on June 28, 2010 by Phill

Adrian mentioned something last week that got me thinking… we were chatting about post workout shakes, and he suggested two bananas as the ideal post workout source of carbs. I kinda shrugged it off. Yeah right. But it makes sense… … Continue reading →

Posted in Nutrition | Leave a comment

Post Workout Nutrition

Posted on June 21, 2010 by Phill

So – I’m thinking this morning about where I’m spending money, and where I could cut down to make things a tad easier. And I was looking at my spend at Booster Juice. I go every morning after my workout … Continue reading →

Posted in Nutrition | Leave a comment

Day 23

Posted on March 30, 2010 by Phill

Today was good – intense, but good. Back and arms. Started with some lat pulldowns, rows and back things… then a standard collection of 2 bi and 2 tri exercises. Wow… you could definitely feel the burn. Not convinced that … Continue reading →

Posted in Nutrition, Training | Leave a comment

Pasta for breakfast

Posted on March 22, 2010 by Phill

OK – just making this note… I had chicken pasta for breakfast this morning. Cheese pasta. And I’m finding myself a little bit exhausted right now – it might’ve been too much. Hmmm… that’s interesting. Very interesting indeed Will do … Continue reading →

Posted in Nutrition | Leave a comment

Learning About Nutrition

Posted on March 17, 2010 by Phill

Wow – today I’m pretty focussed on this nutrition / the gym and this blog eh? Wow. As I’m moving forward with this nutrition plan, I’m realizing certain things about my body and the intake of this much food. Here’s … Continue reading →

Posted in Nutrition | Leave a comment

Goals

Posted on March 17, 2010 by Phill

OK – so it’s taken me a little while to get around to this, but it’s an important conversation to have. Spoke with Adrian on Monday, and he suggested that I focus on a reasonable gain of 5lbs of muscle … Continue reading →

Posted in Nutrition, Training | Leave a comment

Simple Supplements

Posted on February 4, 2010 by Phill

Given this whole Animal Cuts / ZMA thing… I’ve been thinking about supplements a bit the last few days. And I think I should stop going crazy trying supplements. Especially supplements that play around with hormones – they really don’t … Continue reading →

Posted in Insights, Nutrition, Reflection | Leave a comment

Thomas DeZago – Training Plan

Posted on December 14, 2009 by Phill

Just in case the training plan disappears from bodybuilding.com, which can happen a lot, I wanted to ensure I captured it here on the site. Click on for the plan…

Posted in Nutrition, Training | Leave a comment

Bad Nutrition

Posted on December 10, 2009 by Phill

I’ve learnt my lesson. Last weekend was terrible, and still now – I feel bad. OK – some of this may be down to the fact that I’m managing the result of those vaccine’s, but I still feel bloated and … Continue reading →

Posted in Nutrition | Leave a comment