About this blog…
This blog's about getting fit. It's not about looking great (although it's a nice side effect). It's about feeling on top of the world through training, diet and meditation.
Goals. 190lbs. 0.5-1lb a week gain. Meditation and acute awareness.
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Blogroll
Category Archives: Insights
Simple Supplements
Given this whole Animal Cuts / ZMA thing… I’ve been thinking about supplements a bit the last few days. And I think I should stop going crazy trying supplements. Especially supplements that play around with hormones – they really don’t … Continue reading
Posted in Insights, Nutrition, Reflection
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Training while at the loft
Something that’s been on my mind more and more recently, is how I’m going to approach training when I’m at the loft. I’ll no longer have access to my own personal gym, so it’s going to be quite the profound … Continue reading
Posted in Insights, Reflection, Training
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Toxins in fat
Wow… this whole Precision Nutrition (PN) site is amazing… I love it. I’m finding out so many useful pieces of information! I’m sure I shouldn’t be sharing them all here, but since not many people know about this site, I … Continue reading
Posted in Insights, Reflection
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Nutrition Rotation
Another piece of advice from PN that I’m going to implement hopefully soon – is the goal of rotating your nutrition. Right now, my diet is pretty static. It’s chicken and rice / pasta in the evening, turkey with crackers … Continue reading
Posted in Insights, Nutrition
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Inside versus Outside
Today I got my Precision Nutrition package. It’s a lot bigger than I expected… but it’s good… I’ve started reading through it, and while I won’t be able to adhere to some of their recommendations (eat veggies with every meal), … Continue reading
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Thinking Forward – Goals
While at the cabin this weekend, I was thinking about what some of my goals are… goals that affect both work and home life. Right now, it’s obvious that my primary goal is fitness. It’s an achievable goal, and one … Continue reading
Posted in Insights, Reflection
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Calorie Deficit Outside of Exercise
I was just reading this interesting article on Fitness Black Book about ‘skinny fat’ people. It’s about people who look reasonably trim, but who have additional weight around the body… they’re carrying excess, so they’re not quite as ripped or … Continue reading
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Great Fat Loss Calculator
Just flipping through some transformation on bodybuilding.com – and came across Joel Bacchus. If you scroll down the page, you’ll see a little widget that lets you figure out how much protein, carbs and fat you should be having a … Continue reading
Posted in Insights, Training
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Day 15
Short trip to the gym this morning – just a cardio workout. Not bad at all – still a stretch to get through 30 mins of pretty intense biking. But good. Last night I have to put my hands up … Continue reading
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Days 90-91 // Weekend Off
This was a funny weekend… I was so chilled / relaxed and what I’d called grounded. I was also extraordinarily happy. Next Friday marks the end of my current phase, and the end of part 1 of my training. Then … Continue reading
Posted in Insights, Reflection, Training
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