Monthly Archives: July 2010

Day 404

Posted on July 31, 2010 by Phill

Birthday today. And still no rest for the wicked. Planned it that way though. Had an awesome time out last night with a friend and his family. Was incredible. Amazing food – did reasonable with food, but by no means … Continue reading →

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Day 402

Posted on July 29, 2010 by Phill

Today has to be the hardest workout I’ve ever done. It was physically heavy, but I think most of the pain that I was experiencing was mental. It was deadlift day, and I knew this’d be TOUGH. I think it … Continue reading →

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Day 400

Posted on July 27, 2010 by Phill

A few big milestones today – day 400 is the first one! It’s quite crazy to think I’ve now been training for 400 days. Not straight – obviously – but it’s 400 days since I started this crazy process. How … Continue reading →

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Day 399

Posted on July 26, 2010 by Phill

Today’s been an interesting day… I got a text from Adrian early in the morning saying that he’s unwell and can’t train. That’s fine. I went in anyway – it was chest and biceps day. And the first of the … Continue reading →

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Day 397

Posted on July 24, 2010 by Phill

Full shoulders day today. Trained with Adrian at 3pm – the latest I’ve ever trained during the day. It was weird – moving around all my nutrition, and also waiting, nervously, for the whole day. Turns out the workout was … Continue reading →

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Day 395

Posted on July 22, 2010 by Phill

Today was a really interesting training day. And by interesting I mean it wasn’t great. I think I slept well. I woke up refreshed but groggy. Got into the gym for my back and triceps workout. Back – lat pulldowns … Continue reading →

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Matt Bucur

Posted on July 20, 2010 by Phill

This falls in the arena of fantasy physique. Like really? Another one from bb.com, Matt’s got an incredible physique. 25, 6ft, 200lbs, 6% bf. Yeah – very nice. Can I just have a flat stomach? I don’t need to see … Continue reading →

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Day 393

Posted on July 20, 2010 by Phill

Today was a chill day at the gym. Cardio and abs. I thought I’d give the ab machines a try today – I’ve always done bodyweight ab exercises before, but thought I’d give them a go. They were definitely interesting … Continue reading →

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Meet Chris

Posted on July 19, 2010 by Phill

This is a quickie. Just found Chris on bb.com, and thought I’d share. Nice eh?

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Day 392

Posted on July 19, 2010 by Phill

I can’t remember whether I said that the dropsets were getting easier. If I did – I TAKE IT BACK. Today fucked me up. Back to legs and shoulders today. Deadlifts, standing presses and lat raises – oh, and why … Continue reading →

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