Adrian mentioned something last week that got me thinking… we were chatting about post workout shakes, and he suggested two bananas as the ideal post workout source of carbs. I kinda shrugged it off. Yeah right.
But it makes sense… natural… and the ruffage would be great to clear out the system.
I can’t just keep shrugging these things off. Sooner or later, I need to make a change. And better sooner rather than later.
So that’s why – grand unveiling – I’m going to work on creating a fruit or veg month. I say month, just because I don’t wanna go too crazy to start with – this isn’t going to be easy.
Each month I’m going to set a target of a fruit or a veg that by the end of that month I’ll’ve introduced into my diet. Banana’s go first. Then it’s broccoli. Then something else like avocado (apparently it’s got lots of really good fats).
I’m gonna give it my best shot. Starting in July with bananas. Hmmm.
It’s funny – this shouldn’t be a big thing. It shouldn’t have any fanfare. It should just be taken for granted – just eat a fricking banana. But it’s not – yet. Here’s hoping 