Monthly Archives: March 2010

Day 24

Posted on March 31, 2010 by Phill

I didn’t eat enough today I decided to be good – as per what my nutritionist said – and eat a little bit less. Today was a day off from the gym, and I normally fit in 4-5 meals during … Continue reading →

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Day 23

Posted on March 30, 2010 by Phill

Today was good – intense, but good. Back and arms. Started with some lat pulldowns, rows and back things… then a standard collection of 2 bi and 2 tri exercises. Wow… you could definitely feel the burn. Not convinced that … Continue reading →

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Day 22

Posted on March 29, 2010 by Phill

Monday. Yesterday was a dead day. I did nothing. I left my loft once to drop the trash in the chute. Then I returned and promptly continued doing nothing. It was awesome!!! Have to say – I ate a shitload … Continue reading →

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Day 20

Posted on March 27, 2010 by Phill

Saturday. Went in to the gym earlier than last week. Still busy. A trainer was using BOTH the squat racks at the same time. Like – really? Fortunately, I was able to use the Personal Training Studio, so managed to … Continue reading →

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Day 19

Posted on March 26, 2010 by Phill

OK – this horniness thing needs to stop… or at least I need to get some control over it! Holy fucking crap! Damn this testosterone. Something’s definitely working in my system like never before. I never experienced this even when … Continue reading →

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James Hopkins

Posted on March 25, 2010 by Phill

Here’s a quicky for today. Found James on bodybuilding.com – great guy. Young, but phenomenal body. Definitely fitness model material. Before I get too carried here… this is not positioned as a goal. It’s just a guy with a beautiful … Continue reading →

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Day 18

Posted on March 25, 2010 by Phill

Today was a personal training day. It was good. Good = painful. We did a similar workout to normal – full body – but threw a few new things in – front squats, more push presses, and then kept the … Continue reading →

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Day 17

Posted on March 24, 2010 by Phill

It was nice to sleep in this morning… Got up around 7.30 in the end, and was lazy getting in to work, so took the street car and subway. Not hugely achey this morning, but could definitely feel an ache … Continue reading →

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Day 16

Posted on March 23, 2010 by Phill

Today’s been a good day. Went to workout… felt a bit of ache from yesterday, but nothing as extreme as last week. Did bis and tris. Kept it really simple – two exercises for each bodypart – 8-12 reps each. … Continue reading →

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Pasta for breakfast

Posted on March 22, 2010 by Phill

OK – just making this note… I had chicken pasta for breakfast this morning. Cheese pasta. And I’m finding myself a little bit exhausted right now – it might’ve been too much. Hmmm… that’s interesting. Very interesting indeed Will do … Continue reading →

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