- Weight: 166.1lbs to 165.5 = -0.6lbs
- Bodyfat: 28.2lbs to 27.8lbs = -0.4lbs
- Muscle change = -0.2lbs
- Bodyfat: 17.0% to 16.8% = -0.2%
Good results this week… not quite as big a drop as I’d've liked to have seen, but will put that down to the following:
- Eating an entire lemon meringue at the weekend
- Moving to white pasta rather than whole-wheat pasta
- At the end of the week, indulging in more starch rather than continually focussing on the nutrition plan