Monthly Archives: February 2010

Nutrition: 85% (had a couple of slivers of my friends chocolate bread pudding last night – it was SO good… emphasis on the slivers. Not much) Training: 90% Meditation: 100% Things are going well… I’m actually quite excited for the … Continue reading →

Nutrition: 100% Training: 95% (very good abs workout – didn’t get form quite right on a few exercises) Meditation: 100% Yesterday was a really good day. Today’s workout was fantastic. I really felt the burn… although I can’t say that … Continue reading →

Nutrition: 100% Training: 80% (a legs day and had insufficient weight available to push as hard as I’d’ve liked) Meditation: 33% (watched Lost last night at a friends – that went till 11pm, so by the time I got home, … Continue reading →

I’ve been feeling that my mind’s more and more muddy recently. It doesn’t have that clarity it used to – and I don’t like it. It’s that kind of muddyness that I had while I was on the Animal Cuts. … Continue reading →

I think I’m going to make a change to my daily journal on here… I’m going to start with a review of the nutrition and the training… see how ‘good’ it was… for example – nutrition. I have 7 meals … Continue reading →

Was was GREAT! I’m sticking to the same plan I’ve been on for the past 3/4 weeks, but now I’m playing around with the # of reps… today it was 10, 8, 6. It was AWESOME. I had so much … Continue reading →

This weekend was good. I didn’t get out of town. I stayed in for most of it, and I took care of a lot of to-dos, which was hugely beneficial. I did a little bit of walking, but given that … Continue reading →