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Making A Change

Posted in Training. on Tuesday, February 2nd, 2010 by Phill

Feb 02

I’ve been feeling that my mind’s more and more muddy recently. It doesn’t have that clarity it used to – and I don’t like it. It’s that kind of muddyness that I had while I was on the Animal Cuts.

The only thing I can honestly think of that would create this state are the ZMAs… so I just decided that I’m going to remove them from the mix, and replace it with a caesin and why shake right before bed.

It’ll take a few days for the ZMAs to leave my system, but I’m hoping that I’ll be able to return to the clarity of mind – mindfulness, as I’m kinda sorta struggling right now :s Interesting.

Transform'd

About this blog…

This is a blog by Phill Dodd - it's intended to be a motivation in my committing to the gym and getting fit again.

It's about growth. Making a commitment to myself and others. And achieving it.

It's called Transform'd, and that's the end vision: reap all the benefits from a focussed fit and healthy lifestyle. What that looks like - I know what I'd like it to be (hit the results category and you'll get a hint). But it's a journey. One day at a time. That's why you'll see daily updates.

The experience has grown beyond just fitness - it's about life in general - a healthier perspective to all elements in life, from fitness to spiritual, as well as finances, friends, family, relationships, work, etc... It's about transforming all over.

Phase three goals: 12% bodyfat or 155lbs (whichever comes first) by Mar 31, 2010.
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Making A Change