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Days 33 & 34

Posted in Training. on Sunday, February 7th, 2010 by Phill
Feb 07

Nutrition this weekend wasn’t great. The local grocery store didn’t have the small size of the lemon meringue, so I *HAD* to buy the large one. Of course the place was to freeze half of it. That didn’t happen. Although there’s 1/6 of the pie still sitting up at the cabin. Damn.

Outside of that, Sat’s nutrition was good… protein shake, large omelet and brown rice with 2x chicken breasts.

Today (Sun) was worse… good in the morning – omelet with meringue, but then dinner was garlic bread, pasta with 2x chicken and a tiny one bite brownie. Since then it’s been water all the way.

So we’ll see what impact that has on my bodyfat come the end of the week. I’m hoping that I’ll be as good with nutrition during the week as I was last week. I can’t see any issues arising that’d prevent that. So here’s hoping I’ll be in the 16.x% of bodyfat! That’d be awesome. Only once before been there. Then maybe 2-3 weeks and I’ll be in 15.x%! That’d be amazing… a huge treat for moving into the loft… but we’ll see how that experience corresponds with continuing losing fat… stress causes fat loss right ;)

Activity wise, Sat was a quiet day… I almost slept through the whole day, but I really needed it. I woke up at about 1.30am Sun morning and I didn’t have a nightmare, but it was like the ‘Avatar’ of dreams… it had about 5 different scenarios with so much happening. It caught me off guard. I think my body really needed that rest, and it got it :)

Today went snowboarding for 3-3.5 hours, which was awesome… productive. I felt good. Next weekend is the long weekend, so going up for 3 days – God knows how that’ll impact the nutrition ;) But we’ll see. Looking forward immensely to the downtime!!!

Bring on the week… ;)

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  • About this blog…

    This is a blog by Phill Dodd - it's intended to be a motivation in my committing to the gym and getting fit again.

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    Phase three goals: 12% bodyfat or 155lbs (whichever comes first) by Mar 31, 2010.

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