Nutrition: 85% (had oven fries with the chicken – desperately needed a starch boost!)
Training: 90%
Meditation: 0% (I needed time alone… time outside of normality)
Yesterday was interesting… a lot of things came to a head… stress about a number of things, and I felt as though I needed a limited time out for normality yesterday. That’s why I didn’t meditate yesterday (or this morning), and had some more starch than normal for dinner. It was all good. Very good indeed 
I feel like I needed to interrupt the routine… that four days in a row was a lot to take. And I’d been excellent for those four days. Extremely good. Most weeks I head out for at least one meal, but this week it’s been extremely diligent! And it got the better of me… fortunately only a little bit.
Things are a lot better now… and having a 3 day weekend, ending with my PDI on Tues morning is hugely exciting!!!!