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Day 35

Posted in Training. on Monday, February 8th, 2010 by Phill

Feb 08

Back in the routine already this morning. I felt nice and refreshed when I woke up this morning. Sure, I didn’t wanna get up, but when’s that new??? The workout was good… pushed in some areas, wasn’t able to meet others (the upright rows – for some reason couldn’t match what I did last week?!).

Looking forward to this week… partially because it’s my last ‘normal’ week for about two weeks… well, it’s my last normal week at Residences on Bloor Boo. So I might as well appreciate it and get the most out of it!

Transform'd

About this blog…

This is a blog by Phill Dodd - it's intended to be a motivation in my committing to the gym and getting fit again.

It's about growth. Making a commitment to myself and others. And achieving it.

It's called Transform'd, and that's the end vision: reap all the benefits from a focussed fit and healthy lifestyle. What that looks like - I know what I'd like it to be (hit the results category and you'll get a hint). But it's a journey. One day at a time. That's why you'll see daily updates.

The experience has grown beyond just fitness - it's about life in general - a healthier perspective to all elements in life, from fitness to spiritual, as well as finances, friends, family, relationships, work, etc... It's about transforming all over.

Phase three goals: 12% bodyfat or 155lbs (whichever comes first) by Mar 31, 2010.
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Day 35