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Day 32

Posted in Training. on Friday, February 5th, 2010 by Phill
Feb 05

Nutrition: 85% (had a couple of slivers of my friends chocolate bread pudding last night – it was SO good… emphasis on the slivers. Not much)

Training: 90%

Meditation: 100%

Things are going well… I’m actually quite excited for the weigh in today, because I really feel a tightness (a good tightness) all over the body right now, which demonstrates to me, that things have worked this week. I also notice more definition on the arms (sadly not on the abs LOL). So I’m looking forward to seeing how my body’s changed in the past week. I will also not be surprised (but will be sad) if I have put on more fat. I’ve definitely grown this week, but don’t want to grow negatively. I’d love to be somewhere in that 16.x% range, but know that I’m on maintenance now, rather than loss, so will that happen? I’m guessing unlikely.

Today’s workout was outstanding… I love this kind of workout. I really, really, really do. I am having so much fun working out right now… it’s great!!!

And I heard back from Jason – the trainer dude at Extreme Fitness – so going to touch base with him today to firm up a consultation date, which’d be awesome :) Fingers crossed!

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  • About this blog…

    This is a blog by Phill Dodd - it's intended to be a motivation in my committing to the gym and getting fit again.

    It's about growth. Making a commitment to myself and others. And achieving it.

    It's called Transform'd, and that's the end vision: reap all the benefits from a focussed fit and healthy lifestyle. What that looks like - I know what I'd like it to be (hit the results category and you'll get a hint). But it's a journey. One day at a time. That's why you'll see daily updates.

    The experience has grown beyond just fitness - it's about life in general - a healthier perspective to all elements in life, from fitness to spiritual, as well as finances, friends, family, relationships, work, etc... It's about transforming all over.

    Phase three goals: 12% bodyfat or 155lbs (whichever comes first) by Mar 31, 2010.

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