About this blog…
This blog's about getting fit. It's not about looking great (although it's a nice side effect). It's about feeling on top of the world through training, diet and meditation.
Goals. 190lbs. 0.5-1lb a week gain. Meditation and acute awareness.
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Blogroll
Monthly Archives: February 2010
End of Phase 3
Apologies for my lack of posts in the past few days… it’s been getting quite intense on this end. I decided to wind down. Too much was happening. Primarily I wasn’t able to concentrate on much else other than the … Continue reading
Posted in Reflection, Training
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Days 40 to 42
This weekend was BAD. BAD BAD BAD. I needed a time out… last week was a tough one mentally and spiritually for me. I was exhausted, tired, not focussed… and I needed a time out. I got it. I got … Continue reading
Posted in Reflection, Training
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Week 6 Results
Weight: 166.1lbs to 165.5 = -0.6lbs Bodyfat: 28.2lbs to 27.8lbs = -0.4lbs Muscle change = -0.2lbs Bodyfat: 17.0% to 16.8% = -0.2% Good results this week… not quite as big a drop as I’d’ve liked to have seen, but will put that … Continue reading
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Day 39
Nutrition: 85% (had oven fries with the chicken – desperately needed a starch boost!) Training: 90% Meditation: 0% (I needed time alone… time outside of normality) Yesterday was interesting… a lot of things came to a head… stress about a … Continue reading
Posted in Training
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Day 38
Nutrition: 85% (forgot my caesin and whey shake in the evening – minor thing…) Training: 80% (was abs, but my heart wasn’t in it) Meditation: 100% This morning was a tough one. I got up and really didn’t feel motivated. … Continue reading
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Day 37
Nutrition: 100% Training: 80% (running out of weights again) Meditation: 75% (did full time, but wasn’t very mindful during it) Going well… nutrition at least is a staple that I can continue without a problem… this morning was abs, and … Continue reading
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Day 36
Nutrition: 100% Training: 95% (still restricted by the machines / weights available) Meditation: 100% Yesterday was really good… nutrition and meditation at 100%… although I did find it somewhat hard to maintain the nutrition. I was getting to a point … Continue reading
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Day 35
Back in the routine already this morning. I felt nice and refreshed when I woke up this morning. Sure, I didn’t wanna get up, but when’s that new??? The workout was good… pushed in some areas, wasn’t able to meet … Continue reading
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Days 33 & 34
Nutrition this weekend wasn’t great. The local grocery store didn’t have the small size of the lemon meringue, so I *HAD* to buy the large one. Of course the place was to freeze half of it. That didn’t happen. Although … Continue reading
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Week 5 Results
So this is a bit of a surprise: Weight: 168lbs to 166.1lbs = -1.9lbs Bodyfat: 29.3lbs to 28.2lbs = -1.1lbs Muscle change = -0.8lbs Bodyfat: 17.4% to 17.0% = -0.4% So – let’s work through the logic. I’ve increased my … Continue reading
Posted in Results, Training
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