So let’s throw directly into it:
- Weight: 167.5lbs to 165.3 = -2.2lbs
- Bodyfat: 29lbs to 27.7lbs = -1.3lbs
- Bodyfat: 17.1% to 16.8% = -0.3%
Interesting… so I’ve increased my calorie intake significantly this week, and I’m still losing weight. My big concern here is that I’m still losing muscle – or at least that’s what it’s telling me. That I lost 0.9lbs of muscle this past week. I’m quite surprised at that. I didn’t think that’d happen this time, given the additional calories, etc… that I’ve been injesting.
Altogether, not bad… I’d still like to see the muscle degredation stop… but I’ll have to see about adding additional calories next week.
In addition, this week may be a bit fuzzy due to the coming off of the Animal Cuts last week… I don’t know.
It’s all positive, but just for losing 1.3lbs of bodyfat, yet it meaning only 0.3% of bodyfat, that doesn’t make sense… 0.3% bf at 167.5lbs = 0.5lbs. So – in reality, based on those numbers, I should have lost ~0.7% bodyfat… but it hasn’t worked. I’m not following. Ewwww. Damn numbers name again :s