Monthly Archives: January 2010

Week 3 Results

Posted on January 22, 2010 by Phill

So let’s throw directly into it: Weight: 167.5lbs to 165.3 = -2.2lbs Bodyfat: 29lbs to 27.7lbs = -1.3lbs Bodyfat: 17.1% to 16.8% = -0.3% Interesting… so I’ve increased my calorie intake significantly this week, and I’m still losing weight. My … Continue reading →

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Day 18

Posted on January 22, 2010 by Phill

Back and bis just done. Ouch. That was kinda painful. The more that I’m training right now, the more I’m realizing I’m tending more towards higher weight, more recovery time, and a focus on muscle gain. Except the workout I’m … Continue reading →

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Day 17

Posted on January 21, 2010 by Phill

I now know what it’s like to be at the last 10lbs. They always talk of the last 10lbs being the hardest to lose. Well I’m there. I’m around 10lbs – if not just less than that – away from … Continue reading →

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Day 16

Posted on January 20, 2010 by Phill

Things are becoming a lot clearer now… I feel the effects of the Animal Cuts (finally) wearing off. And it’s a HUGE relief. 5 days and counting. Oh boy. Had an amazing night last night – I caught up with … Continue reading →

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Day 15

Posted on January 19, 2010 by Phill

I can finally say that it feels like a veil has been lifted… I have more and more of that mental clarity returning to me now… 3 days off of the Animal Cuts… wow, that really impacts you eh? I … Continue reading →

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Day 14

Posted on January 18, 2010 by Phill

Going off on a tangent first – I find that my mind is wholly entangled with the loft right now. When meditating, the most often referred to string of thoughts is the loft – the layout, the mortgage, finances, the … Continue reading →

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Days 12 & 13

Posted on January 18, 2010 by Phill

This past weekend was good… not great… but good. I was coming off of the Animal Cuts… so it was a little bit down, but I held my head strong (LOL), and kept nutrition high – had a lemon cake, … Continue reading →

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Changing it up

Posted on January 17, 2010 by Phill

Animal Cuts is done. Yippee! It’s funny, as soon as I saw those results from Fri, a huge wave of relief came over me! I was relieved that I didn’t need to take them any more! The fact that I … Continue reading →

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Week 2 Results

Posted on January 15, 2010 by Phill

So I was right! These results aren’t that profound… and it tells me a LOT about Animal Cuts Weight: 165.9lbs to 167.5 = +1.6lbs Bodyfat: 28.2lbs to 29lbs = +0.8lbs Bodyfat: 17.0% to 17.1% = +0.1% I’m not going to … Continue reading →

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Day 11

Posted on January 15, 2010 by Phill

Results day! I’m intrigued to know how this week has gone. As previously discussed, nutrition hasn’t been 100% this week. And being entirely honest, I did allow that to happen because I was on Cuts. I thought – given the amount of … Continue reading →

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