Just completed a new abs workout. Wow. It worked. And it was gently relaxing too. Subtle focus on smaller movements – it was really good.
Nutrition was reasonable yesterday… I went out for dinner and had pizza. So not the best… but not the worst either. I didn’t want carbs at the end of the day, but where we went to eat didn’t have the greatest selection of food 
Tonight’ll be the same situation – pizza – as I’m going out to the movies. It’ll be OK, just not optimal.