Shoulders and abs done. Note for future reference… killing the tail bone when snowboarding doesn’t help when you’re doing abs the following day. OUCH!
Today went well – I didn’t quite have the focus of mind while training. I wasn’t feeling too good yesterday – I think it was something that I ate that upset my stomach a little bit. Not a whole lot, but a little bit. I think that followed through to this morning.
Nutritionally, back on schedule – although I’ve only had 3 shakes at this point, so it doesn’t count for a whole lot 
Still – I’m motivated and focussed.