About this blog…
This blog's about getting fit. It's not about looking great (although it's a nice side effect). It's about feeling on top of the world through training, diet and meditation.
Goals. 190lbs. 0.5-1lb a week gain. Meditation and acute awareness.
Categories
Archives
- September 2010 (4)
- August 2010 (36)
- July 2010 (26)
- June 2010 (29)
- May 2010 (13)
- April 2010 (19)
- March 2010 (28)
- February 2010 (18)
- January 2010 (33)
- December 2009 (35)
- November 2009 (61)
- October 2009 (26)
- September 2009 (51)
- August 2009 (51)
- July 2009 (64)
- June 2009 (23)
Blogroll
Monthly Archives: January 2010
Week 4 Results
Going to delve straight into the results: Weight: 165.3lbs to 168lbs = +2.7lbs Bodyfat: 27.7lbs to 29.3lbs = +1.6lbs Net Muscle Gain = +1.1lbs Bodyfat: 16.8% to 17.4% = +0.6% So what I thought would happen, has happened… I’ve put … Continue reading
Posted in Results
Leave a comment
Brian Kenny
Mr Brian Kenny. He’s been someone I’ve admired for quite some time… an excellent blend of lean and muscle – nicely showcasing it. Right now, Mr Kenny stands as my goal, but I’m realizing more and more, that he’s an … Continue reading
Day 25
4 weeks back from Costa Rica. Jan almost over… this is insane how fast things are happening! Argh! Back and bis today, and it went really well… I pushed up most of my weights, tried to maintain form throughout… the … Continue reading
Posted in Training
Leave a comment
Day 24
Today was really good… I didn’t wanna get up out of bed (but that’s been consistent all week LOL). But when I did, I was thinking about things… had my meditation session and then the 90 min workout was fantastic. … Continue reading
Posted in Reflection, Training
Leave a comment
Day 23
Just completed a new abs workout. Wow. It worked. And it was gently relaxing too. Subtle focus on smaller movements – it was really good. Nutrition was reasonable yesterday… I went out for dinner and had pizza. So not the … Continue reading
Posted in Training
Leave a comment
Day 22
Legs… done. What I’ms sensing right at this particular moment is that I’m not fully invested in my training. I’m there at the gym, I’m increasing the weights week in and week out, but I don’t really have a target, … Continue reading
You learn the most from meditation when you least want to do it
That’s what I just learnt. It’s been a few days since I meditated. I know – it’s bad. But life – sharing experiences with a good friend – took precedence. And it was great. But this evening, I kept finding … Continue reading
Posted in Reflection
Leave a comment
Training while at the loft
Something that’s been on my mind more and more recently, is how I’m going to approach training when I’m at the loft. I’ll no longer have access to my own personal gym, so it’s going to be quite the profound … Continue reading
Posted in Insights, Reflection, Training
Leave a comment
Day 21
Shoulders and abs done. Note for future reference… killing the tail bone when snowboarding doesn’t help when you’re doing abs the following day. OUCH! Today went well – I didn’t quite have the focus of mind while training. I wasn’t … Continue reading
Posted in Training
Leave a comment
Days 19 & 20
This weekend’s been both good and bad. First up the bad – nutrition was dire. Chocolate cake, wine, fried foods… it was BAD. But on the upside, it was refreshing, got lots of exercise (snowboarding for two days), and caught … Continue reading
Posted in Training
Leave a comment