Monthly Archives: January 2010

Week 4 Results

Posted on January 29, 2010 by Phill

Going to delve straight into the results: Weight: 165.3lbs to 168lbs = +2.7lbs Bodyfat: 27.7lbs to 29.3lbs = +1.6lbs Net Muscle Gain = +1.1lbs Bodyfat: 16.8% to 17.4% = +0.6% So what I thought would happen, has happened… I’ve put … Continue reading →

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Brian Kenny

Posted on January 29, 2010 by Phill

Mr Brian Kenny. He’s been someone I’ve admired for quite some time… an excellent blend of lean and muscle – nicely showcasing it. Right now, Mr Kenny stands as my goal, but I’m realizing more and more, that he’s an … Continue reading →

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Day 25

Posted on January 29, 2010 by Phill

4 weeks back from Costa Rica. Jan almost over… this is insane how fast things are happening! Argh! Back and bis today, and it went really well… I pushed up most of my weights, tried to maintain form throughout… the … Continue reading →

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Day 24

Posted on January 28, 2010 by Phill

Today was really good… I didn’t wanna get up out of bed (but that’s been consistent all week LOL). But when I did, I was thinking about things… had my meditation session and then the 90 min workout was fantastic. … Continue reading →

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Day 23

Posted on January 27, 2010 by Phill

Just completed a new abs workout. Wow. It worked. And it was gently relaxing too. Subtle focus on smaller movements – it was really good. Nutrition was reasonable yesterday… I went out for dinner and had pizza. So not the … Continue reading →

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Day 22

Posted on January 26, 2010 by Phill

Legs… done. What I’ms sensing right at this particular moment is that I’m not fully invested in my training. I’m there at the gym, I’m increasing the weights week in and week out, but I don’t really have a target, … Continue reading →

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You learn the most from meditation when you least want to do it

Posted on January 25, 2010 by Phill

That’s what I just learnt. It’s been a few days since I meditated. I know – it’s bad. But life – sharing experiences with a good friend – took precedence. And it was great. But this evening, I kept finding … Continue reading →

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Training while at the loft

Posted on January 25, 2010 by Phill

Something that’s been on my mind more and more recently, is how I’m going to approach training when I’m at the loft. I’ll no longer have access to my own personal gym, so it’s going to be quite the profound … Continue reading →

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Day 21

Posted on January 25, 2010 by Phill

Shoulders and abs done. Note for future reference… killing the tail bone when snowboarding doesn’t help when you’re doing abs the following day. OUCH! Today went well – I didn’t quite have the focus of mind while training. I wasn’t … Continue reading →

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Days 19 & 20

Posted on January 24, 2010 by Phill

This weekend’s been both good and bad. First up the bad – nutrition was dire. Chocolate cake, wine, fried foods… it was BAD. But on the upside, it was refreshing, got lots of exercise (snowboarding for two days), and caught … Continue reading →

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