OK – this is incredible… and I’m going to call this out:
I lost 0.5% bodyfat – I’m at 20.1%!!!!!!
That’s incredible! I was looking at my scale, and when I saw that I’d only lost a little bit of weight, I was like – that’s better than I thought… but somehow I managed to lose a total of 0.5% bf! That’s insane!
Anyway – here are my itemized results:
- Weight: 174.7lbs to 173.2lbs = -1.5lbs
- Bodyfat: 35.7lbs to 34.8lbs = -0.9lbs
- Bodyfat: 21.1% to 20.5% = -0.5%
This is great! It’s incredible how I’ve been able to only lose 1.5lbs, yet equate it to 0.5% bodyfat. That’s really awesome.
And I have to admit… this diet / workout plan is definitely working! Something that I’ve lost… whether it’s the whiteness… aka the potatoes, the white bread, etc… or something else, this is really having a huge impact on me. These results are somewhat being sustained from week to meet. Last week, 0.6% (with exacting nutrition), and this week 0.5% (with terrible weekend nutrition). That’s what I find so hilarious – that on the weekend I had a diet of brownies and pizza, and yet I still lose this!
That’s what’s starting to make me think that perhaps I am more of a mesomorph than an endomorph (I’ve got a post in draft right now that I’ll upload shortly)… my eating habits have created a physique that’s more akin to an endomorph… but with work, it’s turning out that I may be more of a mesomorph. Why do I think that? Well, I find it reasonably easy to lose weight… I’m 2.5 months into this, and have lost a total of 24lbs now. To the same extent, the previous phase / stage, while I didn’t gain lots and lots of weight, I gained HUGE size, quickly. They’re both indicators of a mesomorph – which is kinda the ideal body type. But I’m still going to temper that with a meso and a tendency towards endo.
Anyways – great news. I’m excited. I’m highly motivated! And let’s watch that scale go down, since this weekend is good nutrition and SNOWBOARDING!!! YAY 