I’m just gonna dive in… you can assume all nutrition and training was pretty awesome today…
- Weight: 177.6lbs to 174.7lbs = -2.9lbs
- Bodyfat: 37.5lbs to 35.7lbs = -1.8lbs
- Bodyfat: 21.1% to 20.5% = -0.6%
This is huge. And this is all due to diet this week… and training. 3lbs of loss is back to the level I was losing when I started this whole experience. So – it’s a huge improvement from the 0.4 / 0.5lbs from a couple of weeks back. I’ve definitely kick started something! So something’s going right.
I’m very satisfied with this. As for the whole losing 1lb of additional muscle. Don’t really know what that’s about. It could just be water retention, since this week I’ve been cutting out most of my salt… because don’t want any of that holding me down!
It’s funny – that bodyfat figure keeps confusing me… I keep thinking I’m making it… but then I ‘apparently’ lose more and more muscle! Anyways – I’m close to the lightest I’ve ever been, and am certainly fitting into clothes that I haven’t fitted into in quite some time!
I was chatting to one of my colleagues this morning at work, and I’m sure that I don’t want to go smaller than a 32″ waist. Even if that means my 32″ pants become too baggy for me. I’m happy with that. 32″ is a satisfactory waist size for me… I’ve been 29-30″ before now, and I didn’t like myself at that level. 32″ is perfect for me… and I’m close to it.
I also am starting to get a flatter and flatter stomach… surprisingly that’s flattening before I get to flatten those love handles! So I can see this is going to be a fun experience 
All’s good nonetheless!!!!
I’m happy and excited after today. These are good results, and show with a certain amount of dedication and perseverance, that results are doable, without stimulating supplements.