Another piece of advice from PN that I’m going to implement hopefully soon – is the goal of rotating your nutrition. Right now, my diet is pretty static. It’s chicken and rice / pasta in the evening, turkey with crackers and peanut butter for lunch and 5x eggs and wholewheat toast in the morning. It’s structured, and the same, day in day out.
There are two things wrong with that:
- It’s boring. Getting to Weds and thinking that you’ve got another 3 days of chicken and rice… kind of demotivates you.
- It doesn’t keep the body guessing. The body gets used to it too quickly, and then doesn’t need to adjust anymore.
So that’s what I’m going to try and do… rotate things more often. I still live close to work, so I can rotate my lunches… even if that means making an omlette or something. The PN package has some amazing ideas that I’ve already looked through – and I’m excited… tacos, omlettes, blah blah blah… things that I haven’t thought about for quite some time. It’s gonna be good… and hopefully this’ll get me more excited too!!!!