Cardio this morning. Went well. Pretty achey getting up this morning though! I’m guessing the aches are from both the snowboarding (the pain’s settling in LOL) and the chest / tris from yesterday. Not bad aches, just makes getting out of bed in the morning that bit harder :s
Decided to try and different program on the cross trainer today – did random – and it pushed me. I haven’t worked that hard on the x-trainer before, and the fact that it was random kept me more focussed on the exercise, rather than drifting away… so the 30 mins went pretty quickly.
On a sidenote, I’ve been spending some time thinking about Mr Kenney… and was looking at his profile yesterday, and I think there was a new pic up… and what’s interesting is that I think it shows quite a nice progression for his body… and because I love showcasing pics… here you go – the comparison:
Either physique is amazing. I’m not going to complain about either – in any way shape or form. My only comment is that this kind of physique is where I’d like to be. Although – what I don’t have right now – is context around his weight / bodyfat. I know he won’t be that heavy (perhaps 160-170?) and his bodyfat will be below 10%, it needs to be. But it’s a goal. It’s something I can visualize.