Damn this cold (but love the snow). I couldn’t get myself out of bed this morning. Sure, it helped knowing that I had a short workout and work’s not busy right now… but still! I needed to jump out of bed!
Cardio was good this morning, but I was all achey… I think that’s due to the two additional immunizations I had yesterday – typhoid and tetanus. But all’s done, and it all worked beautifully. So no complaints there at all.
Looking forward to the next workout – although the whole legs / squats / lunges may prove to be excruciatingly painful. We’ll see. Fingers crossed.
Today’s potentially going to be another quiet day at work, which is fine… I’m going to try and do some research on endo/meso/ecto… build on stuff I was reading in my Precision Nutrition book.
Oh – on a separate note… I realized that the ~22lbs I’ve lost so far, would normally account for 10% loss of body fat… but since I’ve been losing muscle along with it, it kinda does account for that anymore. So – I’m actually on schedule with what I wanted way back on the FIT trek (to lose about ~20lbs), but didn’t quite meet the requirements of losing just bodyfat. Damn.