I’ve learnt my lesson. Last weekend was terrible, and still now – I feel bad. OK – some of this may be down to the fact that I’m managing the result of those vaccine’s, but I still feel bloated and not totally great.
I’ve learnt my lesson. When I want to splurge, I splurge in moderation, and with good stuff. Instead of a Domino’s pizza, a gourmet pizza (lower in fat), a tenderloin, a wild salmon, a rich pasta… something that has some some positive nutritional value for me.
Because as it stands, I’m expecting that this week nothing’s happened. I don’t feel right. I don’t feel like I’ve progressed, even though I know I have. Thank goodness I’ve had two weeks to lose that final 0.5% bf. This weekend and next week I’m going to be studiously following my nutrition plan to ensure that last 0.5% falls away. Because it has to. I need it to.