Monthly Archives: December 2009

Day 64

This is great… today marks the last ‘official’ day of Stage 2 of training. Sure, I’m still here Mon and Tues next week, but I’m going to relax things a bit, so I have two weeks off. I still want … Continue reading

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Day 63

Cardio’s done. That was pretty easy this morning. It wasn’t too tough to get up this morning… I have a big presentation to HSBC later today, so needed to get up and out! Cardio was good – it went quickly, … Continue reading

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Day 62

First a confession… yesterday I went round to my friends for the evening, and he offered me some beautiful cheese on wholewheat bread. I had about 1/2 a slice of bread and some crumbs of cheese. Yeah – it was … Continue reading

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Somatotypes

So I took a test on  bodybuilding that helps us identify which is our most likely somatotype… and I came out with mesotype. Which I found quite interesting. But let’s start with a bit of an overview… There are three … Continue reading

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It’s about Experiencing

I’m going to talk about a reflection here… it’s something that’s somewhat training related, but I read about it a few days ago, and want to express it. I’ve had times when the world seems to just dissolve… in a … Continue reading

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Day 61

Cardio this morning. Went well. Pretty achey getting up this morning though! I’m guessing the aches are from both the snowboarding (the pain’s settling in LOL) and the chest / tris from yesterday. Not bad aches, just makes getting out … Continue reading

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Thomas DeZago

Amazing profile of this 19 year old (now 20 years old. Amazing arms… arms really to die for. And the rest of him is just plain great! He’s also got an intense (aka amazing) workout plan, and his diet’s also … Continue reading

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Thomas DeZago – Training Plan

Just in case the training plan disappears from bodybuilding.com, which can happen a lot, I wanted to ensure I captured it here on the site. Click on for the plan…

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Day 60

Once again, tough to get up in the morning… but that’s the coldness and darkness. Once up, really psyched about the workout. Once again pushed up all the weights. Strength is definitely increasing. It’s impressive. Was quite achey this morning, … Continue reading

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Days 58 & 59

This weekend was awesome. Nutrition wasn’t brilliant, but it was definitely better than last weekend! Damn Presidents Choice decadent cookies! Also – I take full responsibility – don’t go shopping when you’re hungry! Fatty, bad for you foods look too … Continue reading

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