First up – just did my cardio. Didn’t push too hard – end of the week and all. But it went well! Very good indeed.

So onto results:

• Weight: 176.7lbs to 177.6lbs = +0.9lbs
• Bodyfat: 37.2lbs to 37.5lbs = +0.3lbs
• Bodyfat: 21.0% to 21.1% = +0.1%

So these are REALLY interesting results… increased on every scale… but apparently put on 0.6lbs of muscle this week. Interesting. Not sure where the whole 0.3lbs of fat came from??? Well, probably the pizza and cupcakes from last weekend – it was a bit of a splurge

The good thing is that while I’ve gone up an entire 1lb of weight, I’m only up 0.1% bf. That’s good!!! Very good indeed. It means that I don’t need to be too skinny in the near future

I’m a tad upset that I didn’t proceed going down, but I guess the body needs to adjust back to accommodate for all the crazy that happened last week with the fat burner. The body’s getting back its jive… and I’m happy to support it. In my opinion, this is all good. Next week – therefore – will be another test for the nutrition plan. I just want one week where I can tell if it’s working… first week was confused with the fat burner, this week was confused by the non-existance of the fat burner. Hopefully next week there won’t be anything to interfere – but I know with saying that, that something’ll now happen to fuck it all up!

I know I’m not in the weekend yet… but I have high hopes for maintaining good nutrition over the weekend… apart from the brownie I have staring at me right now Muhahahaha. And going out for dinner tomorrow night… will probably try to be reasonably good – only a glass of wine. Perhaps. We’ll see. Life still has to happen…