Transform'd

This is a blog by Phill Dodd - it's intended to be a motivation in my committing to the gym and getting fit again.

It's about growth. Making a commitment to myself and others. And achieving it.

It's called Transform'd, and that's the end vision: reap all the benefits from a focussed fit and healthy lifestyle. What that looks like - I know what I'd like it to be (hit the results category and you'll get a hint). But it's a journey. One day at a time. That's why you'll see daily updates.

The experience has grown beyond just fitness - it's about life in general - a healthier perspective to all elements in life, from fitness to spiritual, as well as finances, friends, family, relationships, work, etc... It's about transforming all over.

Phase three goals: 12% bodyfat or 155lbs (whichever comes first) by Mar 31, 2010.