Just flipping through some transformation on bodybuilding.com – and came across Joel Bacchus. If you scroll down the page, you’ll see a little widget that lets you figure out how much protein, carbs and fat you should be having a day to maintain weight loss.
I have to admit – I’m just over on the fats (50g vs 42g), but well under in the protein (230g vs 300g) and carbs (100g v 200g). This could explain why I’m losing muscle eh 
But right now – I’m going to maintain what I’m on, because *I think* it’s working