Good day today. Work was awesome. Adhered 100% to my nutrition plan. And got my H1N1 shot. I’ll keep this short 
About this blog…
This blog's about getting fit. It's not about looking great (although it's a nice side effect). It's about feeling on top of the world through training, diet and meditation.
Goals. 190lbs. 0.5-1lb a week gain. Meditation and acute awareness.
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