Monthly Archives: November 2009

Day 46 – Part 2

Good day today. Work was awesome. Adhered 100% to my nutrition plan. And got my H1N1 shot. I’ll keep this short

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Day 46

Today was a really good day training. I had a lot of fun down there in the gym I have to admit, I always feel refreshed after my weekends… I think it’s a good thing to let go a little … Continue reading

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Days 44 and 45

This weekend has been – well – interesting. I had my little brownie on Fri, then went out on Sat and had a beautiful tenderloin with a glass of wine and a HUGE slice of chocolate fudge cake. I downed … Continue reading

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Week 7 Results

First up – just did my cardio. Didn’t push too hard – end of the week and all. But it went well! Very good indeed. So onto results: Weight: 176.7lbs to 177.6lbs = +0.9lbs Bodyfat: 37.2lbs to 37.5lbs = +0.3lbs … Continue reading

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Slim

Slim’s an old favorite of mine. I downloaded pics of him probably a good 2-3 years ago now. I was thinking about him last night for some reason – in conjunction with this site – so thought it was about … Continue reading

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Day 43

Updated legs and shoulders workout completed. Somewhat tough! Probably had about 70-80% effort today. It’s the end of an intense week, so really couldn’t encourage more effort than that! But dedication is still there! I’m excited but also nervous for … Continue reading

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Day 42 – Part 2

Just did my cardio… surprisingly, the outside door remained open for the entire time I was at the gym! That rarely happens… and was such a nice thing to have Beautiful! Altogether, again, really good. I’m starting to question going … Continue reading

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Day 42

Another great cardio at the gym… it was nice in there. Early morning cardio seems to be better for me I found this 30 mins a tad easier that last night, which was good. Also – this morning I seemed … Continue reading

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Greedy Practice

This week’s been a quiet one… and it’s seen me making notes on books I read a long while back. Another quote that really got me interested was: It’s what your practice is rather greedy that you become discouraged with … Continue reading

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A Watchful Victory

I was just making notes on this magnificent book called ‘As A Man Thinketh’ by James Allen. It’s incredible… but one element stood out more than the rest: Victories attained by right thought can only be maintained by watchfulness. Many … Continue reading

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