Now back from holiday – boy was it amazing. We did so much – I can hardly begin to discuss what we did. Truly incredible.
I have to admit that I did miss training while away – and I certainly didn’t eat well! But there was a lot of walking, a lot of exercise and activity.
So while I was away, I did think about what I wanted to achieve – and my goals are evolving slightly.
First off – want to start with a foundation – measurements of where I am today:
- Weight: 191.5lbs
- Body fat: 47.3lbs
- Body fat: 24.7%
- Neck: 15″
- Shoulder to shoulder: 20″
- Chest (underarm to underarm): 17″
- Bicep relaxed: 14″
- Bicep taught: 14.5″
- Waist: 35″ around
- Hips: 39.5″ around
- Thigh: 24.5″ around
- Calf: 14.5″ around
So that’s my foundation… I have to admit that I’m surprised I actually lost weight while I was on holiday! That’s quite a shock. And for the first time, I’m below 25% bodyfat… not a whole lot under it, but I’m under!
I’m going to talk about learnings and then goals in the next couple of posts.