Upon reflection, I’ve learnt a couple of things about my training ability from Part 1…
- I can gain mass fairly quickly
- I need to adjust my plan every two months – after the two month mark in Part 1, I kind of lost momentum and size
- I find it hard to put on fat no matter how much I eat while in a mass gain cycle
- I find it difficult to lose fat while I’m on a mass gain cycle
So I totally think that Part 1 was a complete success… incredible improvements, and it proved a lot to myself too. It all leads to the following:
- When I am mass gaining, I put on relatively little fat. I can eat whatever I want, whenever I want (within reason) and still succeed. This’ll drive my goal for Phase 2…