So these results demarcate the end of Part 1 training… so I’m gonna compare against last months and then the first measurements I made – just to see how this 3.5 months of training has impacted me. So first up – in comparison to Phase 2:
- Weight: 199.2 lbs > 197.1lbs (-2.1lbs)
- Body fat: 51lb > 49.8lbs (-1.2lbs)
- Body fat: 25.7% > 25.3% (-0.4%)
- Neck: 15″ around > 15″ (-)
- Shoulder to shoulder: 21″ > 21″ (-)
- Chest (underarm to underarm): 17.5″ > 17.5″ (-)
- Bicep relaxed: 15″ > 14.25″ (-0.75″)
- Bicep taught: 15.5″ > 15″ (-0.5″)
- Waist: 36.5″ around > 35″ (-1.5″)
- Hips: 40″ around > 39″ (-1″)
- Thigh: 24.5″ around > 24.5″ (-)
- Calf: 15″ around > 14.5 (-0.5″)
So like I thought – these results are interesting. I didn’t expect this to be a gaining month – it’d be a sustaining month. And many of those results – like the bicep – they’ve likely gone down for two reasons:
- I haven’t taken creatine for 2 weeks (wanted to cleanse my system)
- I did legs today… rather than an upper body workout, meaning that those numbers will have been inflated from last time