Again – a transformation from bb.com. This time Rick’s moved from being buff – to a really lean bodybuilder (with the tan too).
The transformation is really incredible – but I have to admit, I’m preferring him how he started… in fact if I could be where he started, I’m be extremely happy! But I have to state clearly that I’m just stating a personal preference here for aesthetics – not being negative by any means.
The other reason I’ve noted Rick is because he has a great training plan! I’ve added it to my training section. Photos after the break.



