Good Nutrition Plan

This guy’s a full-on bodybuilder, but he’s got quite a nice – and simple – nutrition plan.

Check out Antonio Diaz from bb.com.

OK – given that that link goes to a generic page, I’m thinking that that page will change… so here’s his plan:

Meal 1

• 1 Scoop Whey
• 250g Chicken Breast
• 100g Pasta
• 1 Banana

Meal 2

• 1/2 Scoops Whey
• 100g Oatmeal
• 15 Almonds
• 1 Banana

Pre-Workout

• 3g BCAAs
• 3g NO2 Supplement

Post-Workout

• 2-3 Scoops Waxy Maize Starch
• 5-10 G Creatine
• 5 G L-Glutamine
• 3 G BCAAs

Meal 3

• 300g Chicken Breast
• 125g White Rice

Meal 4

• 300g Lean Beef
• 100g White Rice

Meal 5

• 300g Chicken Breast
• 50g Pasta
• 1 Large Green Salad

Meal 6

• 300g Chicken Breast
• 1 Large Green Salad
• 7.5 Ml CLAs