Final day of training before the trek. I thought the legs training today would be really tough (I’m so excited for the holiday), but it was really good! I added 50% weight to the leg extension, which really surprised me! But anyway – gotta get into the results… 
About this blog…
This blog's about getting fit. It's not about looking great (although it's a nice side effect). It's about feeling on top of the world through training, diet and meditation.
Goals. 190lbs. 0.5-1lb a week gain. Meditation and acute awareness.
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