Monthly Archives: August 2009

So – my good friend Glenn decided to introduce me to the work of BCAAs, and from what I’ve been reading, it’s a pretty good world to get into. My induction into it is going to be with Xtend – … Continue reading →

Arms. Done. Reduced the number of sets for each exercise – just because 6 exercises x 5 sets is a LOT of sets. So did 6 x 5 sets. That worked nicely… managed to work all the appropriate parts, and … Continue reading →

So – next week is the start of the third phase of my training. Am I excited – yes. But I promised myself at the start of this experience that I’d listen to my body as I go through the … Continue reading →

Chest. Done. Ta da. Got in late from playing Wii last night… so didn’t get as much sleep as I would’ve liked Snoozed in a bit this morning… but got my whole chest workout in, and it went well. Can’t … Continue reading →

This weekend was OK. Saturday maintained the nutrition plan throughout the day, but then kinda went awry on Sunday. We had the Fetish Fair, and was meeting with a few friends. And every single plan that was created kinda got … Continue reading →

Shoulders. Tick. That was GOOD. Once again – they were really getting worked. Pushed up the weight on all the compound exercises – like the shoulder press and upright now, but couldn’t push weight without losing form on the more … Continue reading →

Today was back day! And OMG… how fucking knackered am I?! Knowing how much I enjoyed it last week, I really wanted to push it today – and boy did I!!!! I was chatting with a friend yesterday – he … Continue reading →

OK – little rant. Infuriating guy was in the gym again this morning… he comes in and immediately closes the external door to about 20% of its full opening. Ouch. I was there and it felt like a goddam sauna! … Continue reading →