Monthly Archives: August 2009

Phase 3 Goals

Posted on August 21, 2009 by Phill

So – having reviewed the goals I created, they’re going to evolve… here they are: Timeline – 5 weeks – to Sept 25 Arms Goal: 16″ relaxed (+1″) Shoulders Goal: 22″ (+1″) Chest Goal: 18″ (+0.5″) Weight Goal: 200lbs (+5lbs) … Continue reading →

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Fight The Fat

Posted on August 21, 2009 by Phill

OK – so based on todays results, it seems like I need to start doing a little more cardio… and/or supplement with solutions that can help to burn off just a little bit more fat. Here’s what I’ve started to … Continue reading →

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Phase 2 Results

Posted on August 21, 2009 by Phill

OK – so here we go. I’ve had to remeasure a couple of times, to ensure I’m measuring the same width / etc… as last time… so my measurements are a bit funny at times. Overall though – after an … Continue reading →

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Day 61

Posted on August 21, 2009 by Phill

Shoulders. Done. Was a good morning. In early, out kinda psyched Now been working on my results… they’re INTERESTING. I think may need to double check. Hmmm.

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Day 60

Posted on August 20, 2009 by Phill

Now – if this isn’t a landmark. 60 days of training! Wow. That’s kind of impressive. And as of tomorrow, it’ll be 9 weeks in total. Holy crap – that’s kinda good going. Today was back… and LOVED it again! … Continue reading →

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Remembering…

Posted on August 19, 2009 by Phill

I’ve already posted this image elsewhere, but I was looking at it the other day, and was like – holy shite. Amazing. And I knew I had to reprofile it on the site. Enjoy.

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Reiterating Phase 2/3 Goals

Posted on August 19, 2009 by Phill

OK – given that I’m getting real close to capturing measurements from Phase 2 – I wanted to take this opportunity to reiterate my goals – and briefly review them – assessing where I think I may be, and what … Continue reading →

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Insight into Arms

Posted on August 19, 2009 by Phill

Was reading TNation yesterday, and found two really interesting pieces of information on arms: An increase of 15lbs in lean muscle will typically equate to a 1″ increase in arm size If you can’t do 10 full range chin-ups or … Continue reading →

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Day 59

Posted on August 19, 2009 by Phill

First off – quick rant. Fuck – that gym’s HOT! I was sweltering in there today! I actually had to use the paper towels to wipe the sweat off of my forehead! And course that impacted my ability to workout… … Continue reading →

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Heath from I Think Fit

Posted on August 18, 2009 by Phill

So – here’s the piece de resistance Heath from I Think Fit. First off – have to admit, I keep mis-spelling his name to say ‘Health’, which I think is apt He’s obviously got a leaner build, but there’s something … Continue reading →

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