This weekend was up in Montreal. On the surface, nutrition over the weekend was good… I brought all my supplements, so Fri night and Sat was really good. In fact Saturday was excellent for nutrition – loads of eggs in the morning, salmon for lunch and then a filet mignon for dinner! No wine and a little bit of dessert (OK – 1/3 of a chocolate pie – but when your friend brings it, you can’t turn it down. It’s SO good).
Sunday was a little worse… sleep on both Fri and Sat nights were really bad. Tossing, turning and sleeping in rather uncomfortable beds. So by the time Sun came around, I was kinda grumpy and tired. So food was a bit more ‘comfortable.’ But dinner was chicken and ribs – so I definitely got my fair share of protein, albeit with a tonne of fat.
Exercise wise, the weekend involved a lot of walking – 5 hours on Sat and an hour or two on Sunday. So wore off a lot of stuff. All good tho.