Today was interesting! First day that I’ve done cardio since I started. I kept it nice and simple – 12 mins on the rower and bike each and then a 5 min warm up. Every 2-3 mins, go all out for 30-60 secs. It wasn’t bad. Although in the heat that’s downstairs, it was even more painful!
I’m gonna vent here tho – someone destroyed the rowing machine! They cut the cord between the rower and the display… so you row, but nothing shows up! I had to time myself by watching the TV clock! Argh! That’s infuriating. In some ways, I’m looking forward to getting into the new gym – having equipment that works. Although I’m probably hoping for too much if I ask for good etiquette!