Monthly Archives: August 2009

Day 71

Posted on August 31, 2009 by Phill

Week 11 – and only 4 weeks left to go on this part of the exercise plan! And I have to state that 3.5 weeks till Grand Canyon! YAY Today was back, and it went really well. Was able to … Continue reading →

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Days 69-70

Posted on August 31, 2009 by Phill

This weekend was up in Montreal. On the surface, nutrition over the weekend was good… I brought all my supplements, so Fri night and Sat was really good. In fact Saturday was excellent for nutrition – loads of eggs in … Continue reading →

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Week 10 Resuts

Posted on August 28, 2009 by Phill

So – here we are! Week 1 of Phase 3 is now complete… and it’s the tenth week of training overall. Since the last set of feedback, I slightly changed my goals – I wanted to burn a bit more … Continue reading →

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Day 68

Posted on August 28, 2009 by Phill

So good news and bad news for today… started my new leg workout, and felt good. But I think throwing in the stiff-legged deadlift kinda killed me. By the time I got to the leg extensions, I had real problems … Continue reading →

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Check it Out…

Posted on August 27, 2009 by Phill

Was browsing bodybuilding.com, and happened across these AMAZING pics. Not sure who they’re of… I almost think they’re stock photos, but I don’t care – they’re amazing. Long, long, long way off from anything I could achieve, but it’s always … Continue reading →

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Day 67

Posted on August 27, 2009 by Phill

Arms today. Hard work. Today I realized that I want to continue taking the SuperPump 250. While I can definitely feel the Xtend working, I think I need that extra pump before the gym – I think it also helps … Continue reading →

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Day 66

Posted on August 26, 2009 by Phill

Today was interesting! First day that I’ve done cardio since I started. I kept it nice and simple – 12 mins on the rower and bike each and then a 5 min warm up. Every 2-3 mins, go all out … Continue reading →

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Day 65

Posted on August 25, 2009 by Phill

That was the longest workout I’ve ever done. I think it came it at around 75-80 mins. Wow. And no SuperPump 250 this time to artificially pump me up before and during (I got my Xtend, so sticking with that … Continue reading →

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Day 64

Posted on August 24, 2009 by Phill

The start of Phase 3. Today was back, and it went OK. It’s weird – I’m doing a number of similar exercises to what I did on Friday – but they’re in a totally different order. So my head’s thinking … Continue reading →

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Days 62-63

Posted on August 23, 2009 by Phill

This weekend’s been a funny one. Friday night was out at Carens, and had a magnificient 3 course meal. Saturday was recovering. The night was out late with a friend. Today was a bit of a mess. Ate lots less … Continue reading →

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