Monthly Archives: July 2009

Phase 1 Training Plan (Archive)

Posted on July 22, 2009 by Phill

OK – it’s a bit early, but I want to make sure I save all the relevant information on this site. Here’s the training plan from Phase 1 of my transformation. I’ll hopefully come back shortly and attach logs / … Continue reading →

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Building the Arms

Posted on July 22, 2009 by Phill

So here’s where my head’s at – arms still are my favorite part of pretty much anybody’s body. I love them, and mine are woefully inadequate. But – giving myself a hell of a lot of credit – the improvements … Continue reading →

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Gear Goal

Posted on July 22, 2009 by Phill

So here’s something that I’ve been thinking about today… I’m looking at growing. Lots. And in the next few minutes, after this post is uploaded, I’m going to upload another “GOAL” – that’s so far out there that it’s laughable. … Continue reading →

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Steve

Posted on July 22, 2009 by Phill

Not really a transformation. Not really useful in any way. But fucking cute pic. Enjoy. You can find Steve on bodybuilding.com.

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Emmanuel Filippakis’ Transformation

Posted on July 22, 2009 by Phill

So this is an interesting transformation… over the course of a year and a bit he lost 70lbs. What I like is how he has that ‘edgy’ body… something like wigger from GF. I really like these kinds of bodies. … Continue reading →

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Pre-Sleep Shake

Posted on July 22, 2009 by Phill

OK – so have been looking at sleep supplements… there’s one called Nocturnabol. It makes you sleepy… preps you for sleep. I’m not sure if it comes with any additional protein / etc… but you take it 30 mins before … Continue reading →

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Day 32

Posted on July 22, 2009 by Phill

That FUCKING killed me. Wow – I feel good. God… I pushed up all the weights on the back routine. I maintained form on almost everything – but of course, at the end of the sets, form was starting to … Continue reading →

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The Great Things Is…

Posted on July 21, 2009 by Phill

…I now look in the mirror and I see what I’m working for. I see the arms… the chest… I see what all the effort is about. And it motivates me. I have that one extra shake that I didn’t … Continue reading →

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Clayton Ruiz’s Transformation

Posted on July 21, 2009 by Phill

This one’s interesting… this guy’s a teenager… he started when he was 16, he’s now 19 and the change is phenomenal. In some ways, way too muscular. It looks awkward at times. But there’s no denying that his transformation is … Continue reading →

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SuperMaine’s Transformation

Posted on July 21, 2009 by Phill

I thought it was about time to have some more pics (not of me – phew) on this site I was going through bodybuilding.com’s social site and came across SuperMaine. Incredible improvement, and amazing place that he’s at right now. … Continue reading →

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