Monthly Archives: July 2009

I, Bodybuilder

Posted on July 28, 2009 by Phill

I’m sure this is going to get a lot of coverage online… but I just wanted to throw it in for good measure. The guys over at T-Nation (including Nate Green) are testing a new workout plan and supplement that … Continue reading →

Posted in Training | Leave a comment

Something Stupid

Posted on July 28, 2009 by Phill

So – I just went out to buy a book called ‘Built to Show’ (that wasn’t what I’ve done that’s stupid). And I’ve been reading up on this guy – Nate Green. As you can see from the pic on … Continue reading →

Posted in Insights | Leave a comment

Another Goal

Posted on July 28, 2009 by Phill

So – I was looking through some of the pics of guys on this site – and the one you can see to the left really caught my attention. I love their bold stances. I love the strength that just … Continue reading →

Posted in Guys, Training | Leave a comment

Day 38

Posted on July 28, 2009 by Phill

So today was the first day I’ve worked my biceps as a separate muscle group. Holy shit are they worked. I went through the routine… starting with the barbell curls, and god, they’re exhausted right now! But it feels awesome. … Continue reading →

Posted in Training | Leave a comment

Day 37

Posted on July 27, 2009 by Phill

First training day of the next phase! Woo hoo!!!! I have to admit was a bit nervous having taken the weekend out… wasn’t sure if I’d get comfortable with doing nothing, and go back to the gym less motivated. Just … Continue reading →

Posted in Training | Leave a comment

Days 35-36

Posted on July 27, 2009 by Phill

So this weekend was spent up at my friends cabin. It was a great weekend… very relaxing, which makes a change! What made it so relaxing was the amount of sleep I managed to get – at least 9 hours … Continue reading →

Posted in Training | Leave a comment

Phase Two / Three Goals

Posted on July 24, 2009 by Phill

So – the results from today have started to settle And I’ve been throwing around some goals… But I think there are two things here… there’s defining the goals – and setting the level of commitment in achieving those goals. … Continue reading →

Posted in Training | Leave a comment

Week 5 Results

Posted on July 24, 2009 by Phill

So – it’s a BIG results day today. Weight as well as measurements. And I have to admit, that’s I’ve had a rift of emotions over this… some things are incredible, some plainly surprising, some less than expected… so here … Continue reading →

Posted in Results, Training | Leave a comment

Day 34

Posted on July 24, 2009 by Phill

Well – hasn’t today been enlightening. First the workout – great. Pushed weights up on the incline press, but that really wore me out. Was able to just about maintain all the other weights for the other routines, maintaing form … Continue reading →

Posted in Training | Leave a comment

Day 33

Posted on July 23, 2009 by Phill

So I’m gonna start with a RANT: sometimes I hate using apartment gyms, just because the people in it don’t have gym etiquitte! They think that just cos it’s free (or inclusive), that they can do whatever the fuck they … Continue reading →

Posted in Training | Leave a comment