OK – so being honest, today’s been a hard day. The reaction to the Anabolic Window – learning that one of my co-workers died from a heart attack – the remnants of the fever from the weekend (and the burn – ouch!) – it’s been a tough day to keep focussed. Been pretty tired… exhausted comes close.
But – I’ve maintained most of the eating plan. And the gym was great this morning. I slept after work (I think), and am gonna chill tonight (probably with a protein bar and then casein tonight).
But you know what – you test yourself… and if I can make it through – see the end goals through all the stuff that happens – that’s a good thing. Life’s better when you have a goal / a purpose.