Monthly Archives: June 2009

Brandon Biebel

Posted on June 23, 2009 by Phill

So today’s a quiet day at work – so I’m starting to sync all my photos that I’ve downloaded at work onto this blog… So this dude is cool – not so much body (he’s a skater dude… so it’s … Continue reading →

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Phases

Posted on June 23, 2009 by Phill

I’ve talked about a phases a bit on this site… I have this idea that there are going to be 3 – distinguished by a couple of factors: 1. Holidays (when I’m away for 2 weeks, I won’t be able … Continue reading →

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Channing Tatum

Posted on June 23, 2009 by Phill

OK – this guy’s so awesome. But he also fluctuates in buffness according to his roles in fashion and movies… right now he’s really buff because he’s playing in GI Joe… but at other times, when he’s been modelling / … Continue reading →

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Day Three

Posted on June 23, 2009 by Phill

Yet another great day at the gym. I know it’s only 3 days in, but I’m starting to push a little bit more – hungering for that burn / pump. Want it to last longer in the day. Have to … Continue reading →

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Dom Rebel

Posted on June 22, 2009 by Phill

I was looking up punk gear the other day – you know, to transform Sparky into someone with more edge… and I came across the company Dom Rebel. They’ve got some fantastic gear… and while expensive ($120 for a tee), … Continue reading →

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Food Plan

Posted on June 22, 2009 by Phill

So what’s on the menu? I’ve been looking at bodybuilding.com, and come up with a few ideas… and know what’s worked for me prior to now… So I’m gonna mix it up and hopefully achieve something like the following…

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Motivations

Posted on June 22, 2009 by Phill

Following on from the last entry, my motivations are fairly strong: to bulk up, to be healthy, to have more time to self, to be pre-occupied rather than bored. To have focus, a goal, something to work towards. But in … Continue reading →

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Day Two

Posted on June 22, 2009 by Phill

First off – may I say just how much I dislike lunges. Fuck. They’re painful!!! Especially when you’re still aching from the previous day. Wow. But, you can feel the burn, so it’s not all bad!

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The Goal

Posted on June 21, 2009 by Phill

OK – so here’s what my focus is gonna be on… long term… the guy’s Bekim from Bukbuddies. I’ve always admired him – very much boy next door… and you’ll notice a passing likeness to a certain Mr Jameson. What’s … Continue reading →

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Supplements

Posted on June 21, 2009 by Phill

Just because I don’t want to get inundated with options… I’m referring to this supplement article on bodybuilding.com that talks about a few relevant stacks. I think I’m moving towards one of the advanced ones – just not sure whether … Continue reading →

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